Steve Barratt 4x2500m/3:00r row
10,000
Meters
43:46.9
Time
2:11.3
Pace
605
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,760 |
| Overall Time | 55:46.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 128 |
December 21, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.9 | 10,000 | 2:11.3 | 154 | 831 | 21 | |
| 10:56.0 | 2,500 | 2:11.2 | 155 | 833 | 22 | |
| 10:58.4 | 2,500 | 2:11.6 | 153 | 827 | 21 | |
| 10:57.5 | 2,500 | 2:11.5 | 154 | 829 | 21 | |
| 10:55.0 | 2,500 | 2:11.0 | 156 | 835 | 21 | |
| r760 |
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Workout Graph
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