Steve Barratt v1000m/2:00r...5 row
3,250
Meters
12:31.8
Time
1:55.6
Pace
224
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 20:31.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 127 |
November 13, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,250 | 1:55.6 | 226 | 1078 | 25 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 105 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 125 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 105 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 27 | |
| r: 2:00 | 118 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 25 | |
| r453 |
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Workout Graph
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