Steve Barratt v12:00/2:00r...4 row
11,522
Meters
48:00.0
Time
2:04.9
Pace
730
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,182 |
| Overall Time | 56:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 132 |
September 25, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,522 | 2:04.9 | 179 | 917 | 21 | |
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 21 | |
| r: 2:00 | 184 | |||||
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 22 | |
| r: 2:00 | 155 | |||||
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 22 | |
| r: 2:00 | 135 | |||||
| 12:00.0 | 2,868 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 186 | |||||
| r660 |
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Workout Graph
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