Steve Barratt v20:00/2:00r...2 row
9,223
Meters
40:00.0
Time
2:10.1
Pace
565
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,286 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 130 |
September 12, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,223 | 2:10.1 | 159 | 846 | 21 | |
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 47 | |||||
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 21 | |
| r: 2:00 | 16 | |||||
| r63 |
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Workout Graph
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2x20:00/2:00r