Steve Barratt 2x19:00/4:00r row
9,002
Meters
38:00.0
Time
2:06.6
Pace
565
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,506 |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 131 |
October 25, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,002 | 2:06.6 | 172 | 893 | 22 | |
| 19:00.0 | 4,507 | 2:06.4 | 173 | 895 | 22 | |
| 19:00.0 | 4,495 | 2:06.8 | 172 | 890 | 22 | |
| r504 |
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Workout Graph
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2x19:00/4:00r rate pyramid