Steve Barratt v1000m/2:00r...5 row
3,250
Meters
12:42.7
Time
1:57.3
Pace
219
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 22:42.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 130 |
October 19, 2022 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,250 | 1:57.3 | 217 | 1045 | 26 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 | |
| r: 2:00 | 149 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 146 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 159 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 140 | |||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 26 | |
| r: 2:00 | 161 | |||||
| r755 |
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Workout Graph
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TARC Sprint Erg Test