Steve Barratt v7:00/2:00r...7 row
6,754
Meters
28:00.0
Time
2:04.3
Pace
430
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 8,166 |
| Overall Time | 42:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 124 |
March 30, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,754 | 2:04.3 | 182 | 926 | 26 | |
| 7:00.0 | 1,628 | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 264 | |||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 228 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:30 | 14 | |||||
| r1,412 |
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Workout Graph
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