Steve Barratt 3x10:00/4:00r row
7,135
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 227 |
September 09, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 23 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 24 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 23 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 22 | |
| r876 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.