Steve Barratt v100m/1:00r...9 row
2,500
Meters
9:27.9
Time
1:53.5
Pace
174
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 18:27.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 130 |
August 06, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,500 | 1:53.5 | 239 | 1122 | 29 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| r: 1:00 | 135 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:00 | 81 | |||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:00 | 88 | |||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:00 | 84 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 90 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 27 | |
| r: 1:00 | 75 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 28 | |
| r: 1:00 | 101 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 30 | |
| r: 1:00 | 97 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 1:00 | 134 | |||||
| r885 |
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Workout Graph
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CTC: 100m>500m>100m/1:00r