Steve Barratt 4x4:00/4:00r row
4,152
Meters
16:00.0
Time
1:55.6
Pace
287
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 135 |
November 23, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1079 | 26 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | |
| r1,172 |
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Workout Graph
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