Steve Barratt 412m row
412
Meters
2:05.1
Time
2:31.8
Pace
20
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
June 01, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.1 | 412 | 2:31.8 | 100 | 644 | 18 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 18 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 20 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 18 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 18 |
| 0:03.5 | 412 | 2:25.8 | 113 | 688 | 17 |