Steve Barratt 454m row
454
Meters
2:19.9
Time
2:34.0
Pace
23
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
May 20, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.9 | 454 | 2:34.0 | 96 | 629 | 18 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 18 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 19 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 18 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 20 |
| 0:15.8 | 454 | 2:26.2 | 112 | 684 | 19 |