Steve Barratt 478m row
478
Meters
2:27.7
Time
2:34.4
Pace
24
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
April 28, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.7 | 478 | 2:34.4 | 95 | 626 | 18 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 20 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 18 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 18 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 18 |
| 0:23.5 | 478 | 2:30.6 | 102 | 652 | 20 |