Steve Barratt 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
August 21, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 22 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 22 |