Steve Barratt 444m row
444
Meters
2:16.8
Time
2:34.0
Pace
22
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
June 19, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.8 | 444 | 2:34.0 | 96 | 629 | 18 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 18 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 20 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 20 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 18 |
| 0:13.0 | 444 | 2:27.7 | 109 | 673 | 18 |