Steve Barratt 8x2:00/2:00r row
4,123
Meters
16:00.0
Time
1:56.4
Pace
279
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
June 19, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123 | 1:56.4 | 222 | 1063 | 26 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | |
| r1,934 |