Steve Barratt 462m row
462
Meters
2:18.6
Time
2:30.0
Pace
23
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
June 05, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.6 | 462 | 2:30.0 | 104 | 656 | 18 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 19 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 18 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 18 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 18 |
| 0:18.5 | 462 | 2:29.1 | 105 | 662 | 19 |