Steve Barratt 456m row
456
Meters
2:06.2
Time
2:18.3
Pace
23
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
June 26, 2017 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.2 | 456 | 2:18.3 | 132 | 754 | 20 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 20 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 22 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 20 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 20 |
| 0:15.0 | 456 | 2:13.9 | 146 | 801 | 20 |