Steve Barratt 480m row
480
Meters
2:17.4
Time
2:23.1
Pace
24
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
May 22, 2017 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.4 | 480 | 2:23.1 | 119 | 710 | 19 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 19 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 21 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 20 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 20 |
| 0:22.0 | 480 | 2:17.5 | 135 | 763 | 19 |