Joan Gili Fornells 20:00 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 133 |
January 27, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 21 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 21 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 21 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 21 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 21 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 22 |
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Workout Graph
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