Joan Gili Fornells v10:00/3:00r...2 row
4,128
Meters
20:00.0
Time
2:25.3
Pace
230
Calories
148
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 122 |
October 09, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,128 | 2:25.3 | 114 | 692 | 18 | 148 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 18 | 148 | |
| r: 3:00 | 26 | ||||||
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 18 | 148 | |
| r26 |
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Workout Graph
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