Joan Gili Fornells v5:00/r...7 row
9,260
Meters
41:00.0
Time
2:12.8
Pace
556
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,260 |
| Overall Time | 41:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
December 12, 2018 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.0 | 9,260 | 2:12.8 | 149 | 813 | 27 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 30 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 29 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 25 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 |
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Workout Graph
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7e serie