Joan Gili Fornells v1:00/r...12 row
2,687
Meters
12:00.0
Time
2:13.9
Pace
163
Calories
8
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,687 |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 125 |
October 12, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 26 | 8 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 107 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 0 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 0 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 0 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 0 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 0 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 0 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 0 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 0 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 0 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | 0 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | 0 |
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Workout Graph
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