Joan Gili Fornells v7:00/3:00r...3 row
4,615
Meters
21:00.0
Time
2:16.5
Pace
270
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 128 |
July 14, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,615 | 2:16.5 | 138 | 773 | 19 | |
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 19 | |
| r: 3:00 | 13 | |||||
| 7:00.0 | 1,537 | 2:16.6 | 137 | 772 | 20 | |
| r: 3:00 | 19 | |||||
| 7:00.0 | 1,532 | 2:17.0 | 136 | 767 | 20 | |
| r32 |
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Workout Graph
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