Chris Edwards v1000m/9:30r...3 row
3,000
Meters
10:49.5
Time
1:48.2
Pace
223
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 24:18.0 |
| Overall Distance | 3,043 |
| Overall Time | 35:07.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 135 |
January 02, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 3,000 | 1:48.2 | 276 | 1249 | 24 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 25 | |
| r: 9:30 | 14 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 24 | |
| r: 9:57 | 15 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 24 | |
| r: 4:51 | 14 | |||||
| r43 |
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Workout Graph
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