Chris Edwards v1000m/9:30r...3 SkiErg
3,000
Meters
11:11.6
Time
1:51.9
Pace
215
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 28:02.0 |
| Overall Distance | 3,070 |
| Overall Time | 39:13.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 86 |
January 02, 2025 17:42:02
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 3,000 | 1:51.9 | 250 | 1158 | 32 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 35 | |
| r: 9:30 | 11 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 32 | |
| r: 9:51 | 33 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 31 | |
| r: 8:41 | 26 | |||||
| r70 |
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Workout Graph
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4x1k Ski
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