Chris Edwards v100c/3:05r...5 BikeErg
14,164
Meters
26:55.9
Time
1:54.0
Pace
500
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 14,348 |
| Overall Time | 40:18.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 68 |
| Revolution Count | 1854 |
| Power/kg | 2.25 |
| Drag Factor | 156 |
August 10, 2024 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:55.9 | 14,164 | 1:54.0 | 236 | 1111 | 68 | |
| 5:42.8 | 2,921 | 1:57.3 | 217 | 1045 | 67 | |
| r: 3:05 | 36 | |||||
| 5:26.1 | 2,849 | 1:54.4 | 233 | 1103 | 68 | |
| r: 2:37 | 42 | |||||
| 5:22.9 | 2,833 | 1:53.9 | 236 | 1113 | 68 | |
| r: 2:36 | 29 | |||||
| 5:15.2 | 2,795 | 1:52.7 | 244 | 1139 | 69 | |
| r: 2:35 | 40 | |||||
| 5:08.8 | 2,765 | 1:51.6 | 251 | 1164 | 69 | |
| r: 2:30 | 37 | |||||
| r184 |
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Workout Graph
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