Chris Edwards v15c/2:31r...10 SkiErg
1,637
Meters
5:09.1
Time
1:34.4
Pace
150
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 25:09.0 |
| Overall Distance | 1,934 |
| Overall Time | 30:18.1 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 52 |
| Stroke Count | 281 |
| Drag Factor | 97 |
January 31, 2024 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,637 | 1:34.4 | 416 | 1731 | 52 | |
| 0:31.3 | 165 | 1:34.8 | 410 | 1711 | 52 | |
| r: 2:31 | 23 | |||||
| 0:30.6 | 163 | 1:33.8 | 423 | 1756 | 53 | |
| r: 2:31 | 27 | |||||
| 0:30.7 | 163 | 1:34.1 | 419 | 1742 | 51 | |
| r: 2:30 | 35 | |||||
| 0:30.6 | 163 | 1:33.8 | 423 | 1756 | 53 | |
| r: 2:30 | 37 | |||||
| 0:30.8 | 164 | 1:33.9 | 423 | 1754 | 53 | |
| r: 2:30 | 25 | |||||
| 0:31.8 | 166 | 1:35.7 | 398 | 1670 | 51 | |
| r: 2:28 | 24 | |||||
| 0:31.7 | 166 | 1:35.4 | 402 | 1683 | 49 | |
| r: 2:31 | 35 | |||||
| 0:30.9 | 164 | 1:34.2 | 419 | 1740 | 51 | |
| r: 2:31 | 36 | |||||
| 0:31.1 | 164 | 1:34.8 | 411 | 1713 | 54 | |
| r: 2:29 | 32 | |||||
| 0:29.6 | 159 | 1:33.0 | 434 | 1793 | 55 | |
| r: 2:38 | 23 | |||||
| r297 |
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Workout Graph
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