Chris Edwards v2:00/2:43r...4 row
2,485
Meters
8:00.0
Time
1:36.5
Pace
217
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 2,552 |
| Overall Time | 18:21.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 130 |
January 05, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,485 | 1:36.5 | 389 | 1637 | 31 | |
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 31 | |
| r: 2:43 | 17 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 32 | |
| r: 2:55 | 17 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 31 | |
| r: 4:37 | 17 | |||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 31 | |
| r: 0:06 | 16 | |||||
| r67 |
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Workout Graph
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