Chris Edwards 4x10:00/r row
9,910
Meters
40:00.0
Time
2:01.0
Pace
653
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,910 |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 130 |
June 03, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,910 | 2:01.0 | 197 | 978 | 18 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 18 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 18 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 19 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 18 |
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Workout Graph
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