Chris Edwards 6x500m/1:30r row
3,000
Meters
9:25.1
Time
1:34.1
Pace
270
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 18:25.1 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 125 |
May 03, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.1 | 3,000 | 1:34.1 | 419 | 1741 | 32 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 33 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 31 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 32 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 33 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 33 | |
| r1,032 |
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Workout Graph
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