Chris Edwards 3x5:00/5:00r row
4,553
Meters
15:00.0
Time
1:38.8
Pace
386
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 30:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 177 |
March 23, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,553 | 1:38.8 | 363 | 1547 | 30 | |
| 5:00.0 | 1,515 | 1:39.0 | 361 | 1541 | 31 | |
| 5:00.0 | 1,515 | 1:39.0 | 361 | 1541 | 30 | |
| 5:00.0 | 1,523 | 1:38.4 | 366 | 1560 | 31 | |
| r726 |
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Workout Graph
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