Chris Edwards v500m/3:31r...10 row
5,000
Meters
15:19.3
Time
1:31.9
Pace
469
Calories
| Rest Distance | 5,014 |
|---|---|
| Rest Time | 34:48.0 |
| Overall Distance | 10,014 |
| Overall Time | 50:07.3 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 168 |
February 16, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 5,000 | 1:31.9 | 451 | 1850 | 29 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 29 | |
| r: 3:31 | 604 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 29 | |
| r: 3:31 | 539 | |||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 30 | |
| r: 3:34 | 501 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 30 | |
| r: 3:32 | 499 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 30 | |
| r: 3:32 | 512 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 30 | |
| r: 3:33 | 473 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 29 | |
| r: 3:33 | 475 | |||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 30 | |
| r: 3:33 | 416 | |||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 29 | |
| r: 3:32 | 485 | |||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 29 | |
| r: 2:57 | 510 | |||||
| r5,014 |
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Workout Graph
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