Chris Edwards 5x4:00/4:00r row
6,051
Meters
20:00.0
Time
1:39.1
Pace
510
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 40:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 151 |
February 03, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,051 | 1:39.1 | 359 | 1535 | 28 | |
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 29 | |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 28 | |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 28 | |
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 27 | |
| 4:00.0 | 1,229 | 1:37.6 | 376 | 1594 | 28 | |
| r1,041 |
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Workout Graph
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