Chris Edwards 4x3:00/3:00r row
3,763
Meters
12:00.0
Time
1:35.6
Pace
334
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 24:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 157 |
January 06, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,763 | 1:35.6 | 400 | 1675 | 28 | |
| 3:00.0 | 942 | 1:35.5 | 401 | 1681 | 29 | |
| 3:00.0 | 943 | 1:35.4 | 403 | 1685 | 28 | |
| 3:00.0 | 942 | 1:35.5 | 401 | 1681 | 28 | |
| 3:00.0 | 936 | 1:36.1 | 394 | 1654 | 28 | |
| r838 |
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Workout Graph
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