Chris Edwards 3x10:00/r row
7,240
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,240 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 114 |
November 29, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 927 | 18 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 18 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 18 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 18 |
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Workout Graph
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