Chris Edwards v3000m/5:00r...3 row
7,500
Meters
25:13.6
Time
1:40.9
Pace
618
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,828 |
| Overall Time | 40:13.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 128 |
October 19, 2021 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.6 | 7,500 | 1:40.9 | 341 | 1472 | 26 | |
| 10:10.1 | 3,000 | 1:41.6 | 333 | 1445 | 26 | |
| r: 5:00 | 664 | |||||
| 8:26.9 | 2,500 | 1:41.3 | 336 | 1456 | 26 | |
| r: 5:00 | 641 | |||||
| 6:36.6 | 2,000 | 1:39.1 | 359 | 1535 | 27 | |
| r: 5:00 | 23 | |||||
| r1,328 |
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Workout Graph
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