Chris Edwards 3x10:00/r row
7,204
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,204 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 130 |
October 13, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 18 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 18 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 18 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 18 |
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Workout Graph
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