Chris Edwards 9x5:00/r row
11,653
Meters
45:00.0
Time
1:55.8
Pace
808
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,653 |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 126 |
September 09, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,653 | 1:55.8 | 225 | 1074 | 21 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 24 |
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 26 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 24 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 |
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Workout Graph
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