Chris Edwards v2000m/4:00r...5 row
3,850
Meters
12:37.4
Time
1:38.3
Pace
329
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 23:37.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 129 |
April 27, 2021 07:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,850 | 1:38.3 | 368 | 1565 | 29 | |
| 6:44.2 | 2,000 | 1:41.0 | 339 | 1467 | 28 | |
| r: 4:00 | 436 | |||||
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 29 | |
| r: 3:00 | 337 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | |
| r: 2:00 | 158 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 37 | |
| r: 1:00 | 73 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | |
| r: 1:00 | 32 | |||||
| r1,036 |
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Workout Graph
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