Chris Edwards 10x500m/1:30r row
5,000
Meters
16:17.2
Time
1:37.7
Pace
430
Calories
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 31:17.2 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 140 |
January 08, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.2 | 5,000 | 1:37.7 | 375 | 1590 | 28 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 30 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 29 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 29 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 29 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 29 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 29 | |
| r2,244 |
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Workout Graph
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