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Chris Edwards v1:00/1:00r...30 row

9,492

Meters

30:00.0

Time

1:34.8

Pace

840

Calories

Rest Distance5,073
Rest Time38:00.0
Overall Distance14,565
Overall Time1:08:00.0
Average Watts411
Calories Per Hour1713
Stroke Rate31
Stroke Count945
Drag Factor141

January 02, 2021 09:26:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,492 1:34.8 411 1713 31
1:00.0 316 1:34.9 409 1707 31
r: 1:00 203
1:00.0 316 1:34.9 409 1707 30
r: 1:00 189
1:00.0 316 1:34.9 409 1707 31
r: 1:00 83
1:00.0 316 1:34.9 409 1707 31
r: 1:00 174
1:00.0 316 1:34.9 409 1707 31
r: 1:00 166
1:00.0 316 1:34.9 409 1707 31
r: 1:00 154
1:00.0 317 1:34.6 413 1721 32
r: 1:00 130
1:00.0 317 1:34.6 413 1721 32
r: 1:00 123
1:00.0 317 1:34.6 413 1721 32
r: 1:00 154
1:00.0 317 1:34.6 413 1721 32
r: 1:00 143
1:00.0 316 1:34.9 409 1707 33
r: 1:00 127
1:00.0 316 1:34.9 409 1707 32
r: 1:00 93
1:00.0 317 1:34.6 413 1721 32
r: 1:00 50
1:00.0 317 1:34.6 413 1721 31
r: 1:00 147
1:00.0 317 1:34.6 413 1721 31
r: 5:00 658
1:00.0 316 1:34.9 409 1707 31
r: 1:00 164
1:00.0 316 1:34.9 409 1707 32
r: 1:00 143
1:00.0 316 1:34.9 409 1707 32
r: 1:00 137
1:00.0 317 1:34.6 413 1721 32
r: 1:00 129
1:00.0 318 1:34.3 417 1734 32
r: 1:00 135
1:00.0 316 1:34.9 409 1707 32
r: 1:00 149
1:00.0 317 1:34.6 413 1721 31
r: 1:00 131
1:00.0 315 1:35.2 405 1694 32
r: 1:00 115
1:00.0 316 1:34.9 409 1707 31
r: 1:00 125
1:00.0 316 1:34.9 409 1707 31
r: 5:00 626
1:00.0 316 1:34.9 409 1707 31
r: 1:00 147
1:00.0 317 1:34.6 413 1721 32
r: 1:00 156
1:00.0 316 1:34.9 409 1707 31
r: 1:00 155
1:00.0 317 1:34.6 413 1721 31
r: 1:00 128
1:00.0 317 1:34.6 413 1721 32
r: 1:00 39
r5,073

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