Chris Edwards 15x1:00/1:00r row
4,741
Meters
15:00.0
Time
1:34.9
Pace
420
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 30:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 136 |
December 12, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,741 | 1:34.9 | 409 | 1708 | 30 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r287 |
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Workout Graph
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