Chris Edwards v1000m/2:00r...4 row
2,500
Meters
7:54.0
Time
1:34.8
Pace
223
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,576 |
| Overall Time | 13:24.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 131 |
November 17, 2020 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.0 | 2,500 | 1:34.8 | 411 | 1713 | 32 | |
| 3:10.2 | 1,000 | 1:35.1 | 407 | 1700 | 32 | |
| r: 2:00 | 17 | |||||
| 2:23.8 | 750 | 1:35.8 | 397 | 1667 | 31 | |
| r: 1:30 | 19 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 33 | |
| r: 1:00 | 25 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 34 | |
| r: 1:00 | 15 | |||||
| r76 |
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Workout Graph
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