Chris Edwards v3000m/4:00r...3 row
6,000
Meters
20:59.2
Time
1:44.9
Pace
470
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 32:59.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 130 |
February 05, 2020 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 6,000 | 1:44.9 | 303 | 1342 | 24 | |
| 10:53.5 | 3,000 | 1:48.9 | 271 | 1232 | 23 | |
| r: 4:00 | 27 | |||||
| 6:48.9 | 2,000 | 1:42.2 | 328 | 1427 | 25 | |
| r: 4:00 | 30 | |||||
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 27 | |
| r: 4:00 | 20 | |||||
| r77 |
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Workout Graph
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