Chris Edwards 4x5:00/r row
4,338
Meters
20:00.0
Time
2:18.3
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,338 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 135 |
July 08, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 17 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 16 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 15 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
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Workout Graph
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