Chris Edwards 8x0:30/0:30r BikeErg
2,485
Meters
4:00.0
Time
1:36.5
Pace
109
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 8:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| RPM | 92 |
| Revolution Count | 512 |
| Power/kg | 3.7 |
| Drag Factor | 98 |
July 22, 2020 13:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,485 | 1:36.5 | 389 | 1637 | 92 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 86 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 94 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 94 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 90 | |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 94 | |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 94 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 94 | |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 94 | |
| r923 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.