Chris Edwards v1:00/1:00r...7 row
2,396
Meters
9:00.0
Time
1:52.6
Pace
187
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 15:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 134 |
July 23, 2020 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,396 | 1:52.6 | 245 | 1141 | 22 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 27 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 16 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 26 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | |
| r: 1:00 | 15 | |||||
| r202 |
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Workout Graph
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