Chris Edwards v8:00/2:00r...7 row
3,819
Meters
14:00.0
Time
1:49.9
Pace
290
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 22:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 131 |
October 22, 2020 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,819 | 1:49.9 | 263 | 1205 | 24 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 21 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 29 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | |
| r: 1:00 | 21 | |||||
| r136 |
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Workout Graph
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