Chris Edwards 8x2000m/1:30r BikeErg
16,000
Meters
30:00.1
Time
1:52.5
Pace
576
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,649 |
| Overall Time | 42:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 81 |
| Revolution Count | 2559 |
| Power/kg | 2.34 |
| Drag Factor | 93 |
December 21, 2025 17:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.1 | 16,000 | 1:52.5 | 246 | 1145 | 81 | |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 77 | |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 80 | |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1208 | 84 | |
| 3:30.4 | 2,000 | 1:45.2 | 301 | 1334 | 88 | |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 77 | |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 80 | |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1208 | 84 | |
| 3:30.8 | 2,000 | 1:45.4 | 299 | 1328 | 87 | |
| r649 |
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Workout Graph
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